Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 25: |
724 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
38,57g |
|
53,90g |
|
-
|
-
|
| ma 22: |
1009 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
34,29g |
|
113,95g |
|
-
|
-
|
| la 20: |
2385 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
72,48g |
|
84,46g |
|
355,57g |
|
4194*
|
 1809
|
| heinäkuu 2021 |
| la 3: |
304 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
5,18g |
|
38,73g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 28: |
1380 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
84,34g |
|
44,60g |
|
110,03g |
|
-
|
-
|
| la 26: |
1124 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
57,09g |
|
89,18g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 8: |
283 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
14,43g |
|
26,81g |
|
-
|
-
|
| helmikuu 2021 |
| su 7: |
1526 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
81,14g |
|
77,64g |
|
125,56g |
|
-
|
-
|
| la 6: |
1185 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
52,28g |
|
102,21g |
|
-
|
-
|
| pe 5: |
1782 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
85,10g |
|
79,47g |
|
177,36g |
|
-
|
-
|
| elokuu 2020 |
| pe 14: |
996 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
63,75g |
|
62,27g |
|
-
|
-
|
| to 13: |
1059 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
52,30g |
|
130,46g |
|
-
|
-
|
| ke 12: |
1051 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
43,99g |
|
118,78g |
|
3692*
|
2641
|
| ti 11: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
72,33g |
|
167,56g |
|
3383*
|
2045
|
| ma 10: |
285 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
9,18g |
|
38,17g |
|
-
|
-
|
| su 9: |
1194 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
59,20g |
|
133,27g |
|
-
|
-
|
| la 8: |
4750 *
|
339%
|
Rasva: |
|
Prot: |
|
Hh: |
274,21g |
|
154,74g |
|
426,35g |
|
-
|
-
|
| pe 7: |
1461 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
63,43g |
|
182,96g |
|
-
|
-
|
| to 6: |
1930 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
75,70g |
|
97,83g |
|
221,39g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 16: |
687 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
71,47g |
|
36,23g |
|
-
|
-
|
|
|
