Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| to 8: |
987 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
72,63g |
|
30,24g |
|
-
|
-
|
| ke 7: |
1339 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
102,50g |
|
118,60g |
|
-
|
-
|
| marraskuu 2022 |
| ke 2: |
911 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
103,26g |
|
17,28g |
|
-
|
-
|
| syyskuu 2022 |
| ke 28: |
402 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
17,51g |
|
57,19g |
|
-
|
-
|
| elokuu 2022 |
| pe 19: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
136,74g |
|
41,40g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 5: |
361 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
26,43g |
|
38,05g |
|
-
|
-
|
| su 3: |
392 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
17,22g |
|
26,26g |
|
-
|
-
|
| pe 1: |
1264 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
101,43g |
|
120,75g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
1158 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
105,51g |
|
78,25g |
|
-
|
-
|
| ke 29: |
1246 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,53g |
|
83,20g |
|
85,53g |
|
-
|
-
|
| ti 28: |
1153 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
92,56g |
|
97,15g |
|
-
|
-
|
| ma 27: |
876 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
78,04g |
|
6,80g |
|
-
|
-
|
| la 18: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
107,88g |
|
75,84g |
|
-
|
-
|
| ke 15: |
1032 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
113,70g |
|
62,38g |
|
-
|
-
|
| su 12: |
449 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
24,53g |
|
29,55g |
|
-
|
-
|
| toukokuu 2022 |
| pe 13: |
1380 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
79,72g |
|
84,11g |
|
89,33g |
|
-
|
-
|
| ke 11: |
849 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
74,96g |
|
48,60g |
|
2382*
|
 1533
|
| ti 10: |
295 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
7,29g |
|
72,83g |
|
-
|
-
|
| ma 9: |
756 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
51,39g |
|
65,53g |
|
-
|
-
|
| su 8: |
688 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
65,64g |
|
22,31g |
|
-
|
-
|
|
|
