Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2022 |
pe 30: |
478 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
26,73g |
|
29,72g |
|
-
|
-
|
to 29: |
595 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
21,26g |
|
68,92g |
|
-
|
-
|
ma 19: |
335 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
9,99g |
|
46,06g |
|
-
|
-
|
su 18: |
150 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
5,10g |
|
22,00g |
|
-
|
-
|
marraskuu 2022 |
ma 7: |
1462 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
92,30g |
|
172,47g |
|
-
|
-
|
lokakuu 2022 |
ma 31: |
309 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
11,48g |
|
28,93g |
|
-
|
-
|
su 30: |
554 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
21,12g |
|
33,39g |
|
-
|
-
|
la 29: |
773 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
25,51g |
|
32,10g |
|
-
|
-
|
ti 25: |
-
|
-
|
|
1497*
|
-
|
ma 24: |
-
|
-
|
|
1838*
|
-
|
su 23: |
147 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,58g |
|
0,77g |
|
1892*
|
1745
|
la 22: |
-
|
-
|
|
1431*
|
-
|
pe 21: |
-
|
-
|
|
1464*
|
-
|
to 20: |
-
|
-
|
|
1750*
|
-
|
ke 19: |
-
|
-
|
|
1976*
|
-
|
ti 18: |
-
|
-
|
|
1605*
|
-
|
ma 17: |
-
|
-
|
|
1970*
|
-
|
su 16: |
-
|
-
|
|
1747*
|
-
|
la 15: |
-
|
-
|
|
1509*
|
-
|
pe 14: |
-
|
-
|
|
1642*
|
-
|
to 13: |
-
|
-
|
|
2211*
|
-
|
ke 12: |
-
|
-
|
|
1509*
|
-
|
ti 11: |
-
|
-
|
|
1650*
|
-
|
ma 10: |
-
|
-
|
|
2058*
|
-
|
su 9: |
-
|
-
|
|
1755*
|
-
|
la 8: |
-
|
-
|
|
1701*
|
-
|
pe 7: |
-
|
-
|
|
2253*
|
-
|
to 6: |
-
|
-
|
|
1737*
|
-
|
|
|