Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2014 |
| ma 27: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
91,00g |
|
37,85g |
|
62,94g |
|
1860*
|
 560
|
| to 23: |
1215
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
91,00g |
|
49,71g |
|
18,37g |
|
1571*
|
356
|
| ke 22: |
1088 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
85,38g |
|
54,47g |
|
23,69g |
|
2024
|
936
|
| ti 21: |
1379
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
106,75g |
|
59,26g |
|
15,33g |
|
2257*
|
878
|
| ma 20: |
932 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
80,92g |
|
47,39g |
|
13,39g |
|
1904
|
972
|
| su 19: |
899
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
62,41g |
|
32,22g |
|
1999
|
1100
|
| la 18: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
102,30g |
|
52,40g |
|
8,00g |
|
2261
|
1087
|
| pe 17: |
527 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
18,67g |
|
5,20g |
|
1459*
|
932
|
| to 16: |
1270
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
116,62g |
|
50,43g |
|
26,41g |
|
1641
|
371
|
| ke 15: |
804 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
46,40g |
|
13,50g |
|
1765
|
961
|
| ti 14: |
1026
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
97,00g |
|
37,00g |
|
21,00g |
|
1642
|
616
|
| ma 13: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
105,82g |
|
28,60g |
|
12,80g |
|
1786
|
665
|
| su 12: |
762
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
43,37g |
|
6,51g |
|
1517
|
755
|
| la 11: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
83,53g |
|
49,61g |
|
17,83g |
|
1400
|
471
|
| pe 10: |
630 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
19,00g |
|
0,50g |
|
1498*
|
868
|
| to 9: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
108,22g |
|
60,05g |
|
19,48g |
|
1678
|
419
|
| ke 8: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
117,57g |
|
59,38g |
|
39,88g |
|
1572*
|
72
|
| ti 7: |
1168 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
84,59g |
|
47,87g |
|
41,85g |
|
1784
|
616
|
| ma 6: |
966 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
51,14g |
|
25,08g |
|
1818
|
852
|
| su 5: |
1105
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
93,13g |
|
45,61g |
|
30,82g |
|
2130
|
1025
|
|
|
