Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2021 |
ti 2: |
405 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,03g |
|
27,10g |
|
70,58g |
|
-
|
-
|
tammikuu 2021 |
ti 26: |
590 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
38,31g |
|
97,03g |
|
-
|
-
|
ma 25: |
743 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
39,04g |
|
98,35g |
|
-
|
-
|
la 23: |
1364 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
83,03g |
|
165,75g |
|
-
|
-
|
pe 22: |
984 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
58,37g |
|
108,79g |
|
-
|
-
|
to 21: |
1075 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
72,58g |
|
102,67g |
|
-
|
-
|
ti 19: |
1241 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
40,46g |
|
134,41g |
|
-
|
-
|
ti 12: |
997 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
43,47g |
|
94,28g |
|
-
|
-
|
ma 11: |
1165 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,95g |
|
42,19g |
|
113,44g |
|
-
|
-
|
su 10: |
1785 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,10g |
|
106,91g |
|
196,40g |
|
2397*
|
612
|
la 9: |
-
|
-
|
|
3396*
|
-
|
pe 8: |
742 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
60,48g |
|
50,74g |
|
2484*
|
1742
|
to 7: |
1352 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
88,67g |
|
149,92g |
|
-
|
-
|
ke 6: |
1498 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
54,21g |
|
213,27g |
|
-
|
-
|
ti 5: |
1335 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
88,96g |
|
152,82g |
|
2602*
|
1267
|
ma 4: |
1383 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
61,25g |
|
164,02g |
|
2489*
|
1106
|
su 3: |
1275 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
64,32g |
|
118,61g |
|
-
|
-
|
la 2: |
1426 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
115,00g |
|
147,47g |
|
1888*
|
462
|
pe 1: |
1184 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
47,74g |
|
156,82g |
|
2739*
|
1555
|
joulukuu 2020 |
to 31: |
1083 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
63,53g |
|
139,13g |
|
2671*
|
1588
|
ke 30: |
1793 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
112,74g |
|
203,58g |
|
2885*
|
1092
|
|
|