Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2016 |
ma 1: |
617 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
51,20g |
|
57,57g |
|
-
|
-
|
tammikuu 2016 |
su 31: |
270 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
9,34g |
|
38,16g |
|
-
|
-
|
pe 29: |
773 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
51,64g |
|
71,14g |
|
-
|
-
|
to 28: |
1358 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
93,10g |
|
163,66g |
|
-
|
-
|
ke 27: |
932 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
47,08g |
|
129,45g |
|
-
|
-
|
ti 26: |
1320 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
92,16g |
|
167,90g |
|
-
|
-
|
ma 25: |
318 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
13,62g |
|
46,19g |
|
-
|
-
|
elokuu 2015 |
ti 11: |
671 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
54,51g |
|
68,46g |
|
-
|
-
|
ma 10: |
312 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
11,74g |
|
40,44g |
|
-
|
-
|
to 6: |
828 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
43,92g |
|
109,75g |
|
-
|
-
|
ke 5: |
875 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
48,35g |
|
117,17g |
|
-
|
-
|
ti 4: |
1068 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
50,54g |
|
169,78g |
|
-
|
-
|
ma 3: |
434 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
38,66g |
|
55,46g |
|
-
|
-
|
heinäkuu 2015 |
pe 31: |
1096 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
50,17g |
|
138,89g |
|
-
|
-
|
to 30: |
1768 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
87,97g |
|
89,35g |
|
153,83g |
|
-
|
-
|
ke 29: |
1835 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
88,61g |
|
256,56g |
|
-
|
-
|
ti 28: |
1415 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
61,82g |
|
259,83g |
|
-
|
-
|
pe 24: |
663 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
46,76g |
|
58,84g |
|
-
|
-
|
to 23: |
1806 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,35g |
|
52,49g |
|
245,99g |
|
-
|
-
|
ke 22: |
1820 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,40g |
|
71,39g |
|
222,94g |
|
-
|
-
|
|
|