Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ma 17: |
841 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
66,78g |
|
38,40g |
|
21,80g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
428 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
6,30g |
|
92,20g |
|
-
|
-
|
| marraskuu 2019 |
| pe 8: |
222 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
9,85g |
|
19,00g |
|
-
|
-
|
| ke 6: |
297 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
9,59g |
|
33,95g |
|
-
|
-
|
| lokakuu 2019 |
| ke 30: |
1088 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
86,17g |
|
79,14g |
|
-
|
-
|
| syyskuu 2019 |
| pe 20: |
930 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
34,14g |
|
124,72g |
|
-
|
-
|
| to 19: |
924 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
42,35g |
|
98,80g |
|
-
|
-
|
| ke 18: |
1006 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
89,18g |
|
69,55g |
|
-
|
-
|
| ti 17: |
1138 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
100,50g |
|
81,72g |
|
-
|
-
|
| ma 16: |
857 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
50,47g |
|
104,11g |
|
-
|
-
|
| su 15: |
775 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
37,43g |
|
67,85g |
|
-
|
-
|
| la 14: |
813 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
67,20g |
|
35,56g |
|
-
|
-
|
| pe 13: |
875 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
34,73g |
|
62,29g |
|
-
|
-
|
| to 12: |
938 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
57,40g |
|
82,94g |
|
-
|
-
|
| ke 11: |
901 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
60,29g |
|
64,85g |
|
-
|
-
|
| ti 10: |
805 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
34,26g |
|
92,45g |
|
-
|
-
|
| ma 9: |
460 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
22,22g |
|
16,63g |
|
-
|
-
|
| su 8: |
1479 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,29g |
|
107,19g |
|
104,07g |
|
-
|
-
|
| pe 6: |
1147 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
73,34g |
|
90,75g |
|
-
|
-
|
| to 5: |
604 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
58,35g |
|
45,58g |
|
-
|
-
|
|
|
