Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| to 9: |
749 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
50,26g |
|
85,15g |
|
-
|
-
|
| ke 8: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
71,31g |
|
98,70g |
|
-
|
-
|
| ti 7: |
1305 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
82,61g |
|
138,94g |
|
-
|
-
|
| ma 6: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
60,44g |
|
138,08g |
|
-
|
-
|
| su 5: |
1855 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
67,52g |
|
244,10g |
|
-
|
-
|
| la 4: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
56,52g |
|
111,99g |
|
-
|
-
|
| to 2: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,96g |
|
63,91g |
|
124,91g |
|
-
|
-
|
| ke 1: |
1009 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
46,96g |
|
136,43g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1381 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
50,13g |
|
124,99g |
|
-
|
-
|
| ma 30: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
66,58g |
|
153,26g |
|
-
|
-
|
| su 29: |
1239 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
53,23g |
|
134,07g |
|
-
|
-
|
| la 28: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
92,65g |
|
63,27g |
|
86,09g |
|
-
|
-
|
| pe 27: |
1235 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,54g |
|
105,79g |
|
48,20g |
|
-
|
-
|
| to 26: |
1219 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
56,35g |
|
113,95g |
|
-
|
-
|
| ke 25: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,57g |
|
89,03g |
|
124,71g |
|
-
|
-
|
| ti 24: |
1658 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
101,53g |
|
67,93g |
|
115,69g |
|
-
|
-
|
| ma 23: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
110,37g |
|
107,73g |
|
-
|
-
|
| su 22: |
1385 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,24g |
|
116,32g |
|
71,42g |
|
-
|
-
|
| syyskuu 2020 |
| la 26: |
411 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
20,73g |
|
41,38g |
|
-
|
-
|
| pe 25: |
384 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
23,03g |
|
35,97g |
|
-
|
-
|
|
|
