Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 7: |
1635 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
81,21g |
|
135,78g |
|
82,47g |
|
-
|
-
|
| ma 6: |
1098 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
76,53g |
|
84,19g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 25: |
1040 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
116,46g |
|
66,90g |
|
-
|
-
|
| ma 24: |
1688 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
208,39g |
|
309,77g |
|
-
|
-
|
| ti 11: |
1996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,44g |
|
93,52g |
|
258,56g |
|
-
|
-
|
| la 8: |
2396 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
74,93g |
|
127,15g |
|
287,98g |
|
-
|
-
|
| pe 7: |
2361 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
90,82g |
|
155,62g |
|
209,35g |
|
-
|
-
|
| to 6: |
1989 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,79g |
|
157,91g |
|
136,43g |
|
-
|
-
|
| ke 5: |
2395 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
82,75g |
|
154,37g |
|
241,95g |
|
-
|
-
|
| ti 4: |
1836 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
136,79g |
|
184,27g |
|
-
|
-
|
| ma 3: |
2035 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
65,74g |
|
149,51g |
|
208,94g |
|
-
|
-
|
| helmikuu 2023 |
| ke 8: |
1963 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
82,78g |
|
157,61g |
|
136,32g |
|
-
|
-
|
| ti 7: |
2104 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
111,89g |
|
118,96g |
|
159,12g |
|
-
|
-
|
| ma 6: |
1584 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
90,79g |
|
85,37g |
|
117,25g |
|
-
|
-
|
| elokuu 2022 |
| ma 29: |
1861 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
133,65g |
|
229,85g |
|
-
|
-
|
| to 25: |
1701 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
133,48g |
|
171,80g |
|
-
|
-
|
| to 18: |
1978 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
99,44g |
|
126,07g |
|
149,64g |
|
-
|
-
|
| ke 17: |
1641 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
74,25g |
|
93,87g |
|
165,59g |
|
-
|
-
|
| ti 16: |
2175 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
85,27g |
|
154,17g |
|
190,25g |
|
-
|
-
|
| ti 2: |
2121 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
170,51g |
|
194,45g |
|
-
|
-
|
|
|
