Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
638 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
29,08g |
|
82,63g |
|
1765*
|
 1127
|
| to 5: |
1175 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
55,50g |
|
129,73g |
|
1971*
|
796
|
| ke 4: |
926 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
50,57g |
|
78,14g |
|
1753*
|
827
|
| ti 3: |
1058 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
39,50g |
|
115,36g |
|
1744*
|
686
|
| ma 2: |
1112 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
46,19g |
|
115,26g |
|
1977*
|
865
|
| su 1: |
1140 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
54,01g |
|
120,48g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1120 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
49,67g |
|
93,42g |
|
1758*
|
638
|
| pe 30: |
703 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
27,27g |
|
85,65g |
|
-
|
-
|
| to 29: |
1122 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
45,22g |
|
121,85g |
|
2074*
|
952
|
| ke 28: |
1276 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
48,71g |
|
139,70g |
|
2070*
|
794
|
| ti 27: |
1257 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
37,69g |
|
134,67g |
|
1980*
|
723
|
| ma 26: |
1320 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
41,08g |
|
113,48g |
|
1993*
|
673
|
| su 25: |
1249 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
53,70g |
|
113,12g |
|
1768*
|
519
|
| la 24: |
1266 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
48,74g |
|
117,35g |
|
1761*
|
495
|
| pe 23: |
1318 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
58,86g |
|
160,55g |
|
1958*
|
640
|
| to 22: |
1103 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
51,93g |
|
129,51g |
|
1945*
|
842
|
| ke 21: |
1190 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
51,68g |
|
153,77g |
|
1954*
|
764
|
| ti 20: |
1256 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
46,97g |
|
193,16g |
|
1908*
|
652
|
| ma 19: |
1303 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
52,25g |
|
157,40g |
|
1931*
|
628
|
| su 18: |
1413 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
71,05g |
|
151,22g |
|
1911*
|
498
|
|
|
