Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| su 4: |
1051 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
48,40g |
|
126,52g |
|
-
|
-
|
| tammikuu 2018 |
| la 20: |
1678 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
88,18g |
|
95,59g |
|
128,29g |
|
682*
|
 996
|
| kesäkuu 2016 |
| ma 13: |
116 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,71g |
|
2,27g |
|
25,25g |
|
-
|
-
|
| marraskuu 2015 |
| ke 18: |
-
|
-
|
|
2891
|
-
|
| syyskuu 2015 |
| pe 11: |
1497 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
107,20g |
|
183,25g |
|
-
|
-
|
| ti 1: |
1142 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
68,23g |
|
145,57g |
|
-
|
-
|
| elokuu 2015 |
| ma 31: |
1142 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
68,23g |
|
145,57g |
|
-
|
-
|
| su 30: |
1164 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
71,32g |
|
148,85g |
|
-
|
-
|
| la 29: |
1142 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
68,23g |
|
145,57g |
|
-
|
-
|
| pe 28: |
1142 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
68,23g |
|
145,57g |
|
-
|
-
|
| to 27: |
1142 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
68,23g |
|
145,57g |
|
-
|
-
|
| ke 26: |
1142 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
68,23g |
|
145,57g |
|
-
|
-
|
| ti 25: |
1142
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
68,23g |
|
145,57g |
|
-
|
-
|
| ma 24: |
1341 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
68,38g |
|
161,89g |
|
-
|
-
|
| su 23: |
1279
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
90,77g |
|
158,23g |
|
2149
|
 870
|
| la 22: |
1457 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
74,01g |
|
128,10g |
|
-
|
-
|
| pe 21: |
1479 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
80,07g |
|
192,87g |
|
3441*
|
1962
|
| to 20: |
1399 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
60,99g |
|
135,34g |
|
2942*
|
1543
|
| ke 19: |
1617
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
94,25g |
|
189,90g |
|
-
|
-
|
| ti 18: |
1524 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
64,81g |
|
204,69g |
|
-
|
-
|
| ma 17: |
1989 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
77,01g |
|
70,05g |
|
251,12g |
|
-
|
-
|
|
|
