Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2015 |
| ke 25: |
275 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
20,08g |
|
23,14g |
|
-
|
-
|
| ti 24: |
235 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
25,38g |
|
24,27g |
|
-
|
-
|
| ke 4: |
384 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
7,11g |
|
17,04g |
|
60,72g |
|
-
|
-
|
| ti 3: |
514 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,14g |
|
50,59g |
|
30,68g |
|
-
|
-
|
| helmikuu 2015 |
| ke 25: |
555 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
21,62g |
|
86,92g |
|
1322*
|
 767
|
| ti 24: |
988 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
49,05g |
|
191,29g |
|
1323*
|
335
|
| ma 23: |
800 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
32,45g |
|
122,94g |
|
1259*
|
459
|
| su 22: |
282 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,44g |
|
10,09g |
|
40,13g |
|
-
|
-
|
| pe 20: |
160 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
5,00g |
|
25,00g |
|
-
|
-
|
| ke 18: |
295 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,43g |
|
6,48g |
|
46,76g |
|
-
|
-
|
| pe 13: |
890 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
24,47g |
|
135,62g |
|
1811*
|
921
|
| to 12: |
489 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
32,91g |
|
64,35g |
|
1271*
|
782
|
| ti 10: |
778 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
39,26g |
|
125,60g |
|
1384*
|
606
|
| su 8: |
562 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
22,90g |
|
78,42g |
|
1165*
|
603
|
| la 7: |
724 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
46,52g |
|
84,08g |
|
1289*
|
565
|
| pe 6: |
830 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
39,30g |
|
118,47g |
|
1777*
|
947
|
| to 5: |
471 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
6,92g |
|
11,60g |
|
87,97g |
|
1290*
|
819
|
| ke 4: |
897 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
60,59g |
|
91,24g |
|
1868*
|
971
|
| ti 3: |
1112 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
32,22g |
|
153,14g |
|
1441*
|
329
|
| ma 2: |
1105 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
41,75g |
|
147,87g |
|
1357*
|
252
|
|
|
