Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2015 |
| to 23: |
1024 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
34,99g |
|
164,04g |
|
1310*
|
 286
|
| ke 22: |
1086 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
44,08g |
|
164,67g |
|
1447*
|
361
|
| ti 21: |
1023 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
33,01g |
|
178,91g |
|
-
|
-
|
| tammikuu 2015 |
| la 17: |
767 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
38,28g |
|
57,60g |
|
-
|
-
|
| pe 16: |
1208 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
34,26g |
|
91,65g |
|
1754*
|
546
|
| lokakuu 2014 |
| pe 10: |
1224 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
79,75g |
|
147,51g |
|
-
|
-
|
| to 9: |
1546 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
89,20g |
|
211,46g |
|
-
|
-
|
| ke 8: |
2175 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
81,75g |
|
350,34g |
|
-
|
-
|
| su 5: |
1163 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
47,75g |
|
146,01g |
|
-
|
-
|
| la 4: |
1399 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
67,16g |
|
184,44g |
|
1638*
|
239
|
|
|
