Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 16: |
1021 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
72,85g |
|
138,62g |
|
-
|
-
|
| ma 10: |
949 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
17,83g |
|
55,47g |
|
141,46g |
|
2342*
|
 1393
|
| ke 5: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
65,64g |
|
166,93g |
|
-
|
-
|
| ma 3: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
71,03g |
|
132,69g |
|
-
|
-
|
| la 1: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
70,38g |
|
197,83g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1584 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,88g |
|
63,89g |
|
163,16g |
|
1774*
|
190
|
| pe 24: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
41,59g |
|
121,96g |
|
-
|
-
|
| to 23: |
1095 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
54,21g |
|
131,85g |
|
-
|
-
|
| ti 14: |
659 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
42,26g |
|
76,15g |
|
-
|
-
|
| ma 13: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
64,62g |
|
185,01g |
|
-
|
-
|
| la 11: |
1267 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
57,86g |
|
184,01g |
|
-
|
-
|
| pe 10: |
894 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
28,11g |
|
152,98g |
|
-
|
-
|
| su 5: |
1307 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
83,63g |
|
169,82g |
|
-
|
-
|
| pe 3: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
68,39g |
|
197,35g |
|
-
|
-
|
| to 2: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
69,39g |
|
179,95g |
|
-
|
-
|
| ke 1: |
1067 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
52,35g |
|
144,73g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
66,41g |
|
214,29g |
|
-
|
-
|
| ma 29: |
658 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
21,70g |
|
90,55g |
|
-
|
-
|
| ke 24: |
1429 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
85,52g |
|
210,82g |
|
-
|
-
|
| ti 23: |
1131 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
54,17g |
|
156,18g |
|
-
|
-
|
|
|
