Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2021 |
to 19: |
1033 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
35,76g |
|
137,19g |
|
-
|
-
|
ke 18: |
1490 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
79,48g |
|
87,65g |
|
103,07g |
|
-
|
-
|
ti 17: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
57,28g |
|
129,10g |
|
-
|
-
|
ma 16: |
1171 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
49,32g |
|
141,92g |
|
-
|
-
|
pe 13: |
1213 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
61,98g |
|
115,84g |
|
-
|
-
|
to 12: |
1720 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
89,25g |
|
81,73g |
|
147,96g |
|
-
|
-
|
ke 11: |
783 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
30,81g |
|
113,20g |
|
-
|
-
|
ti 10: |
1094 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
82,39g |
|
124,33g |
|
-
|
-
|
ma 9: |
1451 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
70,99g |
|
160,26g |
|
-
|
-
|
pe 6: |
1119 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
63,21g |
|
98,83g |
|
-
|
-
|
to 5: |
1258 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
75,36g |
|
155,32g |
|
-
|
-
|
ke 4: |
1333 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
66,04g |
|
185,89g |
|
-
|
-
|
ti 3: |
1231 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
88,24g |
|
151,06g |
|
-
|
-
|
ma 2: |
1290 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
67,83g |
|
150,26g |
|
-
|
-
|
heinäkuu 2021 |
ma 26: |
1044 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
30,80g |
|
114,52g |
|
-
|
-
|
pe 23: |
1639 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
82,01g |
|
187,44g |
|
-
|
-
|
to 22: |
1519 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
87,45g |
|
137,05g |
|
-
|
-
|
ke 21: |
1622 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
68,25g |
|
56,13g |
|
199,68g |
|
-
|
-
|
ti 20: |
1085 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
56,21g |
|
114,49g |
|
-
|
-
|
ma 19: |
1264 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
103,23g |
|
149,23g |
|
-
|
-
|
|
|