Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2014 |
| la 29: |
1030 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,71g |
|
58,58g |
|
14,96g |
|
-
|
-
|
| la 1: |
873 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
76,45g |
|
37,39g |
|
10,35g |
|
-
|
-
|
| lokakuu 2014 |
| pe 31: |
910 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
83,39g |
|
27,80g |
|
12,67g |
|
-
|
-
|
| to 30: |
771 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
23,14g |
|
3,45g |
|
-
|
-
|
| ke 29: |
1253 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
111,43g |
|
48,23g |
|
17,37g |
|
-
|
-
|
| ti 28: |
1263 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
117,09g |
|
38,42g |
|
12,54g |
|
-
|
-
|
| ma 27: |
1283 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
113,87g |
|
49,47g |
|
18,11g |
|
1863*
|
 580
|
| su 26: |
1222 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
110,38g |
|
46,52g |
|
17,07g |
|
-
|
-
|
| to 23: |
1142 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
106,32g |
|
34,26g |
|
16,31g |
|
-
|
-
|
| ke 22: |
872 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
80,43g |
|
26,51g |
|
9,42g |
|
-
|
-
|
| ti 21: |
1256 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
114,94g |
|
37,76g |
|
24,88g |
|
-
|
-
|
| ma 20: |
1176 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
106,78g |
|
41,01g |
|
19,52g |
|
1668*
|
492
|
| to 16: |
1236
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
106,28g |
|
56,28g |
|
18,10g |
|
1725
|
489
|
| ke 15: |
1171
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
108,21g |
|
43,70g |
|
16,65g |
|
-
|
-
|
| ti 14: |
784 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
26,25g |
|
7,30g |
|
1736*
|
952
|
| ma 13: |
1017 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
86,17g |
|
54,77g |
|
15,12g |
|
1802*
|
785
|
| to 9: |
222 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
10,28g |
|
1,09g |
|
-
|
-
|
| ke 8: |
416 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
27,57g |
|
2,37g |
|
-
|
-
|
| ti 7: |
453 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
9,21g |
|
7,64g |
|
-
|
-
|
|
|
