Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2015 |
| pe 3: |
108 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
3,39g |
|
4,44g |
|
-
|
-
|
| to 2: |
863 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
48,62g |
|
28,83g |
|
2016*
|
 1153
|
| huhtikuu 2015 |
| la 18: |
324 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
27,01g |
|
20,46g |
|
-
|
-
|
| pe 17: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
83,52g |
|
79,84g |
|
51,21g |
|
2539*
|
1344
|
| to 16: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
120,53g |
|
68,76g |
|
43,10g |
|
2079*
|
567
|
| ke 15: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
108,20g |
|
52,70g |
|
36,48g |
|
2153*
|
841
|
| pe 3: |
81 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,27g |
|
5,56g |
|
0,21g |
|
-
|
-
|
| to 2: |
1308 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
104,82g |
|
63,18g |
|
29,00g |
|
3463*
|
2155
|
| ke 1: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
93,83g |
|
47,78g |
|
51,28g |
|
1971*
|
799
|
| maaliskuu 2015 |
| ti 31: |
1203 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
84,50g |
|
75,28g |
|
28,12g |
|
2033*
|
830
|
| ma 30: |
1794 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
136,65g |
|
76,78g |
|
51,90g |
|
2635*
|
841
|
| su 29: |
598 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
22,41g |
|
15,28g |
|
2627*
|
2029
|
| la 28: |
1992 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
148,82g |
|
75,65g |
|
71,50g |
|
1891*
|
 101
|
| pe 27: |
1129 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
79,24g |
|
52,47g |
|
49,49g |
|
2445*
|
1316
|
| to 26: |
1621 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
119,04g |
|
68,43g |
|
47,85g |
|
1875*
|
254
|
| ke 25: |
1038 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
74,73g |
|
63,87g |
|
25,09g |
|
2772*
|
1734
|
| ti 24: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
105,28g |
|
44,26g |
|
42,16g |
|
3278*
|
1924
|
| ma 23: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
97,63g |
|
67,21g |
|
32,71g |
|
2650*
|
1333
|
| su 22: |
1564 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
127,15g |
|
59,14g |
|
32,65g |
|
1981*
|
417
|
| la 21: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
105,76g |
|
74,30g |
|
26,41g |
|
2525*
|
1072
|
|
|
