Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ma 29: |
1611
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
107,71g |
|
158,29g |
|
2256*
|
 645
|
| helmikuu 2016 |
| ma 22: |
3173
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
101,90g |
|
370,97g |
|
185,63g |
|
-
|
-
|
| marraskuu 2015 |
| ma 16: |
1300
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
93,79g |
|
143,92g |
|
-
|
-
|
| elokuu 2015 |
| ti 4: |
1420 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
127,03g |
|
118,06g |
|
-
|
-
|
| heinäkuu 2015 |
| ma 13: |
1042
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
89,49g |
|
160,99g |
|
2716
|
1674
|
| marraskuu 2014 |
| ti 4: |
708 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
10,65g |
|
147,32g |
|
-
|
-
|
| ma 3: |
1763 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,56g |
|
65,47g |
|
204,31g |
|
3142*
|
1379
|
| lokakuu 2014 |
| ma 27: |
1688 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,70g |
|
77,82g |
|
157,96g |
|
3142*
|
1454
|
| pe 24: |
1468 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
73,53g |
|
79,45g |
|
124,08g |
|
3068*
|
1600
|
| to 23: |
1116 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
50,01g |
|
128,46g |
|
2722*
|
1606
|
| ke 22: |
1988 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
129,96g |
|
244,62g |
|
2466*
|
478
|
| ti 21: |
2462 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
67,01g |
|
267,25g |
|
213,34g |
|
2953*
|
491
|
| ma 20: |
2399 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
80,36g |
|
180,53g |
|
248,34g |
|
3332*
|
933
|
| su 19: |
1780 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
72,09g |
|
264,79g |
|
-
|
-
|
| la 18: |
1785 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
107,15g |
|
205,69g |
|
3319*
|
1534
|
| pe 17: |
1069 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
29,65g |
|
129,34g |
|
2511*
|
1442
|
| to 16: |
2021 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
78,69g |
|
121,79g |
|
215,41g |
|
2448*
|
427
|
| ke 15: |
3461 *
|
249%
|
Rasva: |
|
Prot: |
|
Hh: |
126,97g |
|
249,98g |
|
337,91g |
|
3149*
|
 312
|
| ti 14: |
-
|
-
|
|
2117*
|
-
|
| ma 13: |
-
|
-
|
|
2117
|
-
|
|
|
