Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2014 |
| la 25: |
1749 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
92,09g |
|
129,32g |
|
93,86g |
|
-
|
-
|
| pe 24: |
1748 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
75,17g |
|
222,76g |
|
-
|
-
|
| to 23: |
1517
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
101,28g |
|
154,21g |
|
-
|
-
|
| ke 22: |
1526
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
84,41g |
|
190,78g |
|
-
|
-
|
| to 16: |
1025 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
63,29g |
|
132,95g |
|
-
|
-
|
| ma 13: |
1145 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
32,93g |
|
164,83g |
|
-
|
-
|
| su 12: |
2440
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
123,05g |
|
206,05g |
|
121,61g |
|
-
|
-
|
| la 11: |
1413 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
78,26g |
|
68,47g |
|
113,21g |
|
-
|
-
|
| pe 10: |
1381
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
45,61g |
|
188,10g |
|
-
|
-
|
| to 9: |
1215
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
42,43g |
|
187,84g |
|
-
|
-
|
| ke 8: |
1931
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
90,13g |
|
118,59g |
|
160,23g |
|
-
|
-
|
|
|
