Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
pe 19: |
752 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
31,05g |
|
92,60g |
|
-
|
-
|
to 18: |
397 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
15,44g |
|
41,33g |
|
-
|
-
|
ke 17: |
1228 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
49,57g |
|
171,46g |
|
-
|
-
|
ti 16: |
1408 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
47,41g |
|
209,20g |
|
-
|
-
|
ma 15: |
1104 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
42,11g |
|
153,03g |
|
-
|
-
|
su 14: |
816 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
33,45g |
|
136,99g |
|
-
|
-
|
la 13: |
1243 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
27,87g |
|
172,96g |
|
-
|
-
|
pe 12: |
1691 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
82,78g |
|
59,12g |
|
183,70g |
|
-
|
-
|
to 11: |
1366 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
48,04g |
|
204,80g |
|
-
|
-
|
ke 10: |
988 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
30,48g |
|
135,43g |
|
-
|
-
|
ti 9: |
853 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
40,29g |
|
105,30g |
|
-
|
-
|
ma 8: |
1104 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
51,71g |
|
116,35g |
|
-
|
-
|
su 7: |
1523 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
91,24g |
|
45,23g |
|
135,61g |
|
-
|
-
|
la 6: |
1455 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,29g |
|
56,20g |
|
186,89g |
|
-
|
-
|
pe 5: |
999 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
34,09g |
|
116,65g |
|
-
|
-
|
to 4: |
912 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
46,06g |
|
121,92g |
|
-
|
-
|
ke 3: |
702 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
29,52g |
|
105,95g |
|
-
|
-
|
ti 2: |
1382 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
56,57g |
|
161,31g |
|
-
|
-
|
ma 1: |
860 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
28,74g |
|
131,04g |
|
-
|
-
|
maaliskuu 2024 |
su 31: |
1288 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
39,66g |
|
179,01g |
|
-
|
-
|
|
|