Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| ti 20: |
518 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
6,58g |
|
38,21g |
|
81,96g |
|
-
|
-
|
| ma 19: |
1551 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
69,47g |
|
114,17g |
|
120,28g |
|
-
|
-
|
| pe 9: |
519 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
38,20g |
|
38,50g |
|
-
|
-
|
| ti 6: |
1238 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
125,46g |
|
160,11g |
|
-
|
-
|
| ma 5: |
1286 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
109,85g |
|
168,57g |
|
2632*
|
 1346
|
| to 1: |
791 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
58,83g |
|
84,53g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
2334 *
|
233%
|
Rasva: |
|
Prot: |
|
Hh: |
96,63g |
|
97,53g |
|
274,38g |
|
2394*
|
60
|
| ti 27: |
1559 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
103,79g |
|
207,74g |
|
-
|
-
|
| ma 26: |
1286 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
64,94g |
|
190,86g |
|
-
|
-
|
| su 25: |
1460 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
128,26g |
|
205,80g |
|
-
|
-
|
| la 24: |
1829 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
79,86g |
|
85,97g |
|
203,74g |
|
-
|
-
|
| pe 23: |
1036 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
121,08g |
|
110,30g |
|
-
|
-
|
| to 22: |
755 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
55,59g |
|
98,98g |
|
-
|
-
|
| ke 21: |
852 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
6,54g |
|
56,96g |
|
158,43g |
|
-
|
-
|
| ti 20: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
119,66g |
|
79,59g |
|
-
|
-
|
| ma 19: |
726 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
70,40g |
|
66,64g |
|
-
|
-
|
| la 17: |
1776 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
110,78g |
|
273,65g |
|
-
|
-
|
| ma 12: |
448 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
39,33g |
|
46,50g |
|
-
|
-
|
| su 11: |
1705 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
34,58g |
|
305,43g |
|
-
|
-
|
| la 10: |
621 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
4,45g |
|
14,09g |
|
129,40g |
|
-
|
-
|
|
|
