Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 21: |
1618 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
102,53g |
|
68,96g |
|
100,18g |
|
-
|
-
|
| lokakuu 2023 |
| ke 11: |
200 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
22,00g |
|
-
|
-
|
| ti 10: |
820 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
29,19g |
|
69,89g |
|
-
|
-
|
| ma 9: |
745 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
37,31g |
|
66,88g |
|
-
|
-
|
| elokuu 2023 |
| ti 8: |
461 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
0,00g |
|
1,50g |
|
-
|
-
|
| ma 7: |
1615 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
94,39g |
|
72,99g |
|
119,91g |
|
1778*
|
 163
|
| tammikuu 2023 |
| to 12: |
408 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
7,67g |
|
54,99g |
|
-
|
-
|
| syyskuu 2022 |
| ma 5: |
1343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
74,96g |
|
135,20g |
|
-
|
-
|
| su 4: |
1527 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,02g |
|
58,26g |
|
203,07g |
|
-
|
-
|
| la 3: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
63,37g |
|
122,94g |
|
1734*
|
485
|
| helmikuu 2020 |
| su 2: |
766 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
40,38g |
|
116,15g |
|
-
|
-
|
| tammikuu 2020 |
| to 30: |
767 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
47,67g |
|
83,63g |
|
-
|
-
|
| ke 29: |
713 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
50,44g |
|
57,12g |
|
-
|
-
|
| ti 28: |
1017 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
69,19g |
|
136,47g |
|
1708*
|
691
|
| huhtikuu 2018 |
| la 28: |
308 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
9,19g |
|
37,91g |
|
-
|
-
|
| pe 27: |
247 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,29g |
|
21,22g |
|
14,14g |
|
-
|
-
|
| to 26: |
1379 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
98,06g |
|
112,13g |
|
-
|
-
|
| su 22: |
716 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
56,30g |
|
71,27g |
|
-
|
-
|
|
|
