Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2015 |
| ti 14: |
850 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
34,03g |
|
104,29g |
|
3077*
|
 2227
|
| ma 13: |
1080 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
84,46g |
|
71,02g |
|
3562*
|
2482
|
| marraskuu 2014 |
| ti 11: |
434 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
34,80g |
|
44,00g |
|
3593*
|
3159
|
| ma 10: |
1143 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
106,64g |
|
65,47g |
|
-
|
-
|
| su 9: |
296 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
12,12g |
|
21,77g |
|
-
|
-
|
| pe 7: |
488 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
11,58g |
|
74,92g |
|
-
|
-
|
| to 6: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
68,45g |
|
110,49g |
|
-
|
-
|
| ke 5: |
1126 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
76,17g |
|
72,11g |
|
-
|
-
|
| ti 4: |
434 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
34,80g |
|
44,00g |
|
-
|
-
|
| lokakuu 2014 |
| to 30: |
614 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
34,35g |
|
40,59g |
|
-
|
-
|
| to 16: |
160 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
32,00g |
|
0,00g |
|
-
|
-
|
| ma 13: |
830 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
81,50g |
|
45,88g |
|
-
|
-
|
| su 12: |
20 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
4,00g |
|
0,40g |
|
-
|
-
|
| pe 10: |
297 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
33,40g |
|
22,00g |
|
-
|
-
|
| to 9: |
434 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
34,80g |
|
44,00g |
|
-
|
-
|
|
|
