Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2016 |
| su 21: |
790 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
43,00g |
|
74,00g |
|
-
|
-
|
| helmikuu 2016 |
| su 21: |
1559 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
53,04g |
|
218,35g |
|
1813*
|
 254
|
| tammikuu 2016 |
| pe 29: |
1278 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
31,39g |
|
202,75g |
|
-
|
-
|
| elokuu 2015 |
| to 13: |
1719 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
61,66g |
|
246,68g |
|
-
|
-
|
| ke 12: |
1839 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
72,56g |
|
267,21g |
|
2036*
|
197
|
| ti 11: |
1823 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,87g |
|
66,68g |
|
215,52g |
|
-
|
-
|
| ma 10: |
1981 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
46,17g |
|
286,59g |
|
1808*
|
 173
|
| su 9: |
2210 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
87,34g |
|
93,78g |
|
259,04g |
|
1789*
|
421
|
| la 8: |
1844 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,76g |
|
73,25g |
|
231,59g |
|
1789*
|
55
|
| pe 7: |
1945 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
54,02g |
|
307,61g |
|
2028*
|
83
|
| to 6: |
1978 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
65,36g |
|
67,02g |
|
285,81g |
|
1803*
|
175
|
| ke 5: |
1933 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
78,89g |
|
51,44g |
|
263,42g |
|
1901*
|
32
|
| ti 4: |
1750 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
102,70g |
|
67,28g |
|
148,53g |
|
2053*
|
303
|
| ma 3: |
1771 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,73g |
|
54,05g |
|
208,34g |
|
2016*
|
245
|
| su 2: |
2097 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
113,70g |
|
100,58g |
|
167,56g |
|
-
|
-
|
| la 1: |
1849 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
62,13g |
|
244,19g |
|
1868*
|
19
|
| heinäkuu 2015 |
| ma 6: |
930 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
35,75g |
|
130,85g |
|
-
|
-
|
| su 5: |
1899 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
99,90g |
|
66,92g |
|
185,96g |
|
-
|
-
|
| la 4: |
1977 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,50g |
|
64,30g |
|
259,87g |
|
-
|
-
|
| pe 3: |
1835 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,03g |
|
65,64g |
|
214,16g |
|
-
|
-
|
|
|
