Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ti 30: |
672 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
74,42g |
|
12,87g |
|
-
|
-
|
ma 29: |
1471 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
77,26g |
|
146,58g |
|
-
|
-
|
to 25: |
1047 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
50,48g |
|
78,88g |
|
-
|
-
|
ke 24: |
1423 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
75,33g |
|
70,42g |
|
114,44g |
|
-
|
-
|
ti 23: |
1370 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
129,42g |
|
137,47g |
|
-
|
-
|
ma 22: |
1227 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
60,08g |
|
114,91g |
|
-
|
-
|
pe 19: |
897 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
25,57g |
|
94,75g |
|
-
|
-
|
to 18: |
1382 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,48g |
|
67,96g |
|
118,68g |
|
-
|
-
|
ke 17: |
1561 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,80g |
|
84,58g |
|
164,79g |
|
-
|
-
|
ti 16: |
1722 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,57g |
|
120,40g |
|
152,78g |
|
-
|
-
|
ma 15: |
1893 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
145,18g |
|
171,75g |
|
-
|
-
|
pe 12: |
1671 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,76g |
|
127,30g |
|
148,75g |
|
-
|
-
|
to 11: |
870 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
25,51g |
|
94,25g |
|
-
|
-
|
ke 10: |
1548 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
40,24g |
|
190,30g |
|
-
|
-
|
ma 8: |
1398 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,09g |
|
85,42g |
|
128,77g |
|
-
|
-
|
ma 1: |
1058 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
53,36g |
|
117,70g |
|
-
|
-
|
kesäkuu 2024 |
ma 24: |
885 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
16,10g |
|
99,60g |
|
-
|
-
|
pe 21: |
462 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
47,82g |
|
22,67g |
|
-
|
-
|
to 20: |
1678 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
100,04g |
|
164,01g |
|
-
|
-
|
ke 19: |
815 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
90,05g |
|
36,93g |
|
-
|
-
|
|
|