Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1245 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
112,15g |
|
137,36g |
|
-
|
-
|
| pe 6: |
1212 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
102,40g |
|
68,78g |
|
-
|
-
|
| ke 4: |
1915 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,38g |
|
84,19g |
|
237,51g |
|
-
|
-
|
| ti 3: |
1962 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,64g |
|
139,70g |
|
196,63g |
|
2458*
|
 496
|
| elokuu 2024 |
| ke 28: |
837 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
34,60g |
|
86,41g |
|
-
|
-
|
| la 24: |
429 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
31,94g |
|
17,36g |
|
-
|
-
|
| su 4: |
1165 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
66,10g |
|
115,31g |
|
-
|
-
|
| la 3: |
2010 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,15g |
|
106,73g |
|
246,16g |
|
2098*
|
88
|
| heinäkuu 2024 |
| pe 19: |
1790 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,03g |
|
87,31g |
|
199,69g |
|
-
|
-
|
| to 18: |
1962 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
83,82g |
|
82,55g |
|
233,30g |
|
-
|
-
|
| to 11: |
592 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
29,05g |
|
50,60g |
|
-
|
-
|
| ke 10: |
2176 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
106,24g |
|
133,77g |
|
172,69g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
1114 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,43g |
|
69,53g |
|
100,03g |
|
-
|
-
|
| to 20: |
1417 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
92,80g |
|
67,35g |
|
80,63g |
|
-
|
-
|
| la 8: |
1644 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
57,34g |
|
251,41g |
|
-
|
-
|
| to 6: |
1498 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
40,72g |
|
212,53g |
|
-
|
-
|
| ti 4: |
1576 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
55,16g |
|
234,04g |
|
-
|
-
|
| su 2: |
1142 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
72,73g |
|
36,03g |
|
98,45g |
|
-
|
-
|
| toukokuu 2024 |
| pe 17: |
550 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
35,36g |
|
22,80g |
|
-
|
-
|
| to 16: |
1560 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
69,69g |
|
221,51g |
|
-
|
-
|
|
|
