Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
1048 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
55,17g |
|
62,46g |
|
-
|
-
|
| ma 9: |
-
|
-
|
|
1625*
|
-
|
| su 8: |
-
|
-
|
|
1604*
|
-
|
| la 7: |
1155 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
77,08g |
|
45,30g |
|
51,44g |
|
1613*
|
 458
|
| pe 6: |
1704 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,09g |
|
168,94g |
|
99,07g |
|
1819*
|
115
|
| to 5: |
968 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
92,10g |
|
65,68g |
|
-
|
-
|
| ke 4: |
1199 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
113,04g |
|
53,25g |
|
-
|
-
|
| ti 3: |
1220 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
81,11g |
|
57,76g |
|
-
|
-
|
| ma 2: |
1211 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
97,62g |
|
55,36g |
|
1951*
|
740
|
| su 1: |
2535 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
140,04g |
|
136,79g |
|
134,13g |
|
1959*
|
 576
|
| elokuu 2024 |
| la 31: |
1818 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,29g |
|
84,66g |
|
209,87g |
|
1830*
|
12
|
| pe 30: |
1299 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
122,88g |
|
102,97g |
|
2009*
|
710
|
| to 29: |
1439 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
78,71g |
|
127,34g |
|
55,82g |
|
1797*
|
358
|
| ke 28: |
1710 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,24g |
|
102,51g |
|
158,48g |
|
1807*
|
97
|
| ti 27: |
1322 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,39g |
|
122,81g |
|
77,85g |
|
1800*
|
478
|
| ma 26: |
1481 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
83,31g |
|
148,44g |
|
30,13g |
|
1827*
|
346
|
| su 25: |
3221 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
159,93g |
|
113,93g |
|
318,27g |
|
1775*
|
1446
|
| la 24: |
1949 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
105,00g |
|
174,78g |
|
59,08g |
|
-
|
-
|
| tammikuu 2024 |
| to 4: |
-
|
-
|
|
2380*
|
-
|
| ke 3: |
-
|
-
|
|
2468*
|
-
|
| ti 2: |
-
|
-
|
|
2208*
|
-
|
| ma 1: |
-
|
-
|
|
2314*
|
-
|
| joulukuu 2023 |
| su 31: |
-
|
-
|
|
2621*
|
-
|
| la 30: |
-
|
-
|
|
2401*
|
-
|
| pe 29: |
-
|
-
|
|
2955*
|
-
|
|
|
