Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2017 |
ke 4: |
867 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
20,80g |
|
108,63g |
|
-
|
-
|
elokuu 2016 |
ke 3: |
1018 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
40,03g |
|
135,04g |
|
-
|
-
|
ti 2: |
833 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
60,98g |
|
100,91g |
|
-
|
-
|
ma 1: |
1269 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
52,03g |
|
144,01g |
|
-
|
-
|
heinäkuu 2016 |
la 30: |
1204 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
50,57g |
|
100,50g |
|
-
|
-
|
pe 29: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
31,82g |
|
148,24g |
|
-
|
-
|
to 28: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
54,86g |
|
158,64g |
|
-
|
-
|
ke 27: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
54,61g |
|
182,47g |
|
-
|
-
|
ti 26: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,95g |
|
66,04g |
|
109,94g |
|
2231*
|
711
|
ma 25: |
1270 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
51,51g |
|
120,60g |
|
-
|
-
|
su 24: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,16g |
|
65,38g |
|
128,95g |
|
-
|
-
|
la 23: |
706 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
40,39g |
|
50,93g |
|
-
|
-
|
pe 22: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,99g |
|
61,22g |
|
115,89g |
|
-
|
-
|
to 21: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
44,39g |
|
215,27g |
|
-
|
-
|
ke 20: |
1087 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
44,16g |
|
134,97g |
|
-
|
-
|
ti 19: |
906
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
48,33g |
|
84,52g |
|
-
|
-
|
marraskuu 2015 |
ma 2: |
-
|
-
|
|
1611*
|
-
|
su 1: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
136,97g |
|
83,56g |
|
1611*
|
258
|
lokakuu 2015 |
la 31: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,28g |
|
101,02g |
|
145,04g |
|
-
|
-
|
pe 30: |
1128 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
85,01g |
|
102,01g |
|
1611*
|
483
|
to 29: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
74,97g |
|
114,53g |
|
1611*
|
437
|
|
|