Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| su 15: |
198 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
6,89g |
|
21,73g |
|
-
|
-
|
| la 14: |
860 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
30,24g |
|
132,22g |
|
-
|
-
|
| ti 3: |
112 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,83g |
|
8,64g |
|
0,92g |
|
-
|
-
|
| elokuu 2019 |
| ke 21: |
141 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
1,52g |
|
36,68g |
|
-
|
-
|
| su 18: |
509 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
32,64g |
|
59,15g |
|
-
|
-
|
| la 10: |
76 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
1,42g |
|
16,14g |
|
-
|
-
|
| pe 9: |
324 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
7,75g |
|
46,32g |
|
-
|
-
|
| to 8: |
593 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
13,09g |
|
73,16g |
|
-
|
-
|
| ke 7: |
385 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
20,36g |
|
41,26g |
|
-
|
-
|
| ti 6: |
901 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
31,32g |
|
100,82g |
|
-
|
-
|
| ma 5: |
913 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
42,81g |
|
83,41g |
|
-
|
-
|
| su 4: |
1000 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
35,73g |
|
107,35g |
|
-
|
-
|
| la 3: |
814 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
44,56g |
|
55,01g |
|
-
|
-
|
| to 1: |
705 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
24,16g |
|
94,08g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
668 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
27,35g |
|
86,91g |
|
-
|
-
|
| ti 30: |
761 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
41,70g |
|
78,52g |
|
-
|
-
|
| ma 29: |
634 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
27,37g |
|
90,47g |
|
-
|
-
|
| la 27: |
647 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
25,80g |
|
83,94g |
|
-
|
-
|
| ke 24: |
516 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
14,88g |
|
67,76g |
|
-
|
-
|
| ti 23: |
924 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
33,37g |
|
107,45g |
|
-
|
-
|
|
|
