Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2014 |
| to 6: |
1814
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,40g |
|
61,29g |
|
258,16g |
|
2060*
|
 246
|
| ke 5: |
854 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
38,26g |
|
134,03g |
|
-
|
-
|
| ti 4: |
1359 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
65,37g |
|
192,70g |
|
2092*
|
733
|
| ma 3: |
1679 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
47,98g |
|
326,87g |
|
2185*
|
506
|
| su 2: |
637 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
2,76g |
|
9,89g |
|
150,75g |
|
2073*
|
1436
|
| la 1: |
2074
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,76g |
|
97,88g |
|
291,47g |
|
-
|
-
|
| lokakuu 2014 |
| pe 31: |
1904
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
54,06g |
|
314,81g |
|
2047*
|
143
|
| to 30: |
1876 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,14g |
|
71,61g |
|
234,64g |
|
2166*
|
290
|
| ke 29: |
1942 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,47g |
|
69,23g |
|
253,98g |
|
2342*
|
400
|
| ti 28: |
1446 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
41,96g |
|
206,22g |
|
2216*
|
770
|
| ma 27: |
981 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
28,26g |
|
125,85g |
|
2169*
|
1188
|
| su 26: |
1345 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
73,84g |
|
180,95g |
|
2020*
|
675
|
| la 25: |
1884
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,14g |
|
55,86g |
|
271,16g |
|
2283*
|
399
|
| pe 24: |
1756 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
65,50g |
|
260,93g |
|
2574*
|
818
|
| to 23: |
1261 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
29,30g |
|
179,63g |
|
2234*
|
973
|
| ke 22: |
1582 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
45,26g |
|
233,83g |
|
-
|
-
|
| ti 21: |
1803 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
98,42g |
|
233,78g |
|
-
|
-
|
| ma 20: |
2366
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
102,04g |
|
393,95g |
|
-
|
-
|
| su 19: |
1411
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
50,74g |
|
208,40g |
|
-
|
-
|
| pe 17: |
860 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
35,20g |
|
143,47g |
|
-
|
-
|
|
|
