Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ti 23: |
1855 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
95,64g |
|
99,36g |
|
153,84g |
|
-
|
-
|
| ma 22: |
886 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
43,88g |
|
93,00g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 14: |
1664 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
121,86g |
|
149,10g |
|
-
|
-
|
| to 13: |
1428 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
138,65g |
|
88,62g |
|
-
|
-
|
| la 8: |
1390 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
118,54g |
|
124,09g |
|
-
|
-
|
| pe 7: |
460 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
36,27g |
|
47,88g |
|
-
|
-
|
| to 6: |
1388 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
76,44g |
|
98,08g |
|
85,15g |
|
-
|
-
|
| ke 5: |
1356 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
138,01g |
|
103,13g |
|
-
|
-
|
| ti 4: |
1413 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
130,86g |
|
97,79g |
|
-
|
-
|
| ma 3: |
1398 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
139,86g |
|
128,17g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
1252 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
116,45g |
|
135,68g |
|
-
|
-
|
| ke 29: |
1345 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,71g |
|
132,10g |
|
66,97g |
|
-
|
-
|
| ti 28: |
1395 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
127,43g |
|
82,43g |
|
-
|
-
|
| ke 22: |
711 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
98,09g |
|
27,41g |
|
-
|
-
|
| ti 21: |
960 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
79,58g |
|
78,19g |
|
-
|
-
|
| ma 20: |
642 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
73,61g |
|
64,88g |
|
-
|
-
|
| su 19: |
1295 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
121,58g |
|
75,09g |
|
-
|
-
|
| la 18: |
1670 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
120,35g |
|
37,84g |
|
108,92g |
|
-
|
-
|
| pe 17: |
1329 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
119,63g |
|
75,46g |
|
-
|
-
|
| to 16: |
1207 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
122,98g |
|
75,15g |
|
-
|
-
|
|
|
