Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ke 25: |
4022 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
262,96g |
|
237,84g |
|
175,44g |
|
-
|
-
|
| toukokuu 2017 |
| to 11: |
1374 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
125,91g |
|
65,17g |
|
2772*
|
 1398
|
| ke 10: |
2698 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,14g |
|
234,91g |
|
201,19g |
|
3307*
|
609
|
| ti 9: |
813 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
110,43g |
|
34,20g |
|
-
|
-
|
| ma 8: |
1828 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
202,16g |
|
156,76g |
|
-
|
-
|
| to 4: |
1964 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
136,85g |
|
149,23g |
|
3269*
|
1305
|
| ke 3: |
1539 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
99,30g |
|
106,70g |
|
2366*
|
827
|
| ti 2: |
1405 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
173,31g |
|
82,73g |
|
3269*
|
1864
|
| huhtikuu 2017 |
| su 30: |
1812 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
157,58g |
|
91,27g |
|
2637*
|
825
|
| la 29: |
3087 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
192,90g |
|
217,05g |
|
3269*
|
182
|
| pe 28: |
2269 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
180,92g |
|
175,74g |
|
2741*
|
472
|
| to 27: |
1352 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
94,56g |
|
68,67g |
|
2637*
|
1285
|
| ke 26: |
1659 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
132,44g |
|
172,94g |
|
3269*
|
1610
|
| ti 25: |
1167 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
110,03g |
|
50,75g |
|
2637*
|
1470
|
| maaliskuu 2017 |
| pe 17: |
779 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
71,43g |
|
21,17g |
|
-
|
-
|
| elokuu 2016 |
| ke 3: |
1636 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
79,59g |
|
152,10g |
|
20,05g |
|
-
|
-
|
| ti 2: |
1538 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
161,14g |
|
35,85g |
|
-
|
-
|
| joulukuu 2015 |
| ma 28: |
2072 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
87,21g |
|
121,88g |
|
74,83g |
|
-
|
-
|
| ke 23: |
1395 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,15g |
|
117,07g |
|
113,02g |
|
-
|
-
|
| ti 22: |
1741 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
62,18g |
|
107,50g |
|
120,36g |
|
-
|
-
|
|
|
