Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
354 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
10,96g |
|
55,76g |
|
-
|
-
|
| ke 22: |
216 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
5,80g |
|
34,29g |
|
-
|
-
|
| ma 13: |
242 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
32,00g |
|
3,60g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
408 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
45,66g |
|
30,41g |
|
-
|
-
|
| su 14: |
811 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
64,18g |
|
60,42g |
|
-
|
-
|
| la 13: |
322 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
47,86g |
|
8,00g |
|
-
|
-
|
| pe 12: |
1155 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
62,65g |
|
93,90g |
|
-
|
-
|
| to 11: |
1020 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
102,91g |
|
47,01g |
|
-
|
-
|
| ke 10: |
1167 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
99,51g |
|
66,32g |
|
-
|
-
|
| ti 9: |
723 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
49,51g |
|
55,12g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
837 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
68,64g |
|
28,50g |
|
-
|
-
|
| ke 29: |
1171 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
147,15g |
|
14,46g |
|
-
|
-
|
| su 26: |
105 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,58g |
|
17,86g |
|
3,53g |
|
-
|
-
|
| syyskuu 2023 |
| ma 18: |
527 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
39,83g |
|
48,17g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 10: |
759 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
56,21g |
|
44,21g |
|
-
|
-
|
| pe 7: |
364 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
21,74g |
|
13,16g |
|
-
|
-
|
| ti 4: |
824 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
38,06g |
|
60,24g |
|
-
|
-
|
| ma 3: |
663 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
34,25g |
|
80,70g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
456 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
8,05g |
|
86,63g |
|
-
|
-
|
| la 3: |
928 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
56,75g |
|
100,63g |
|
-
|
-
|
|
|
