Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ti 5: |
422 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
8,08g |
|
60,29g |
|
-
|
-
|
| syyskuu 2021 |
| su 26: |
1418 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
63,83g |
|
218,40g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 14: |
640 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
20,35g |
|
66,37g |
|
-
|
-
|
| pe 2: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
14,32g |
|
63,76g |
|
-
|
-
|
| to 1: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
78,45g |
|
186,70g |
|
-
|
-
|
| elokuu 2020 |
| ti 18: |
762 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
53,11g |
|
85,37g |
|
-
|
-
|
| la 15: |
581 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,77g |
|
20,62g |
|
102,65g |
|
-
|
-
|
| pe 14: |
1541 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,11g |
|
84,23g |
|
149,54g |
|
-
|
-
|
| to 13: |
1610 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,10g |
|
125,15g |
|
133,04g |
|
-
|
-
|
| ke 12: |
873 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
26,28g |
|
93,50g |
|
-
|
-
|
| ma 10: |
1333 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
97,15g |
|
102,59g |
|
-
|
-
|
| su 9: |
559 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
16,45g |
|
74,61g |
|
-
|
-
|
| la 8: |
1667 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
88,65g |
|
101,58g |
|
146,09g |
|
-
|
-
|
| ti 4: |
756 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
26,92g |
|
115,98g |
|
-
|
-
|
| ma 3: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
94,44g |
|
131,68g |
|
-
|
-
|
| su 2: |
293 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
8,72g |
|
40,77g |
|
-
|
-
|
| la 1: |
1182 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
81,49g |
|
95,91g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
80,05g |
|
150,84g |
|
-
|
-
|
| to 30: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
98,84g |
|
124,55g |
|
-
|
-
|
| ke 29: |
924 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
96,82g |
|
74,34g |
|
-
|
-
|
|
|
