Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
1470 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
124,52g |
|
119,72g |
|
-
|
-
|
| elokuu 2024 |
| to 1: |
1839 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
131,32g |
|
165,41g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1572 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,14g |
|
127,32g |
|
112,59g |
|
-
|
-
|
| ma 29: |
1675 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,54g |
|
114,57g |
|
147,45g |
|
-
|
-
|
| ti 23: |
1519 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
109,92g |
|
185,18g |
|
-
|
-
|
| ma 22: |
1727 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
124,48g |
|
188,84g |
|
-
|
-
|
| ti 16: |
1748 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
118,83g |
|
161,52g |
|
-
|
-
|
| pe 12: |
1433 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
88,72g |
|
133,86g |
|
-
|
-
|
| to 11: |
1499 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
99,29g |
|
145,52g |
|
-
|
-
|
| to 4: |
1703 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,44g |
|
126,30g |
|
157,26g |
|
-
|
-
|
| ke 3: |
1058 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
86,75g |
|
113,03g |
|
-
|
-
|
| ti 2: |
2346 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
88,51g |
|
118,82g |
|
240,90g |
|
-
|
-
|
| ma 1: |
1710 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
132,59g |
|
180,75g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1964 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
110,17g |
|
229,72g |
|
-
|
-
|
| la 29: |
947 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
38,45g |
|
79,10g |
|
-
|
-
|
| to 27: |
2062 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
81,79g |
|
146,47g |
|
177,83g |
|
-
|
-
|
| ke 26: |
1620 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
142,31g |
|
127,23g |
|
-
|
-
|
| ti 25: |
1329 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
115,67g |
|
106,61g |
|
-
|
-
|
| ke 19: |
1706 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,28g |
|
89,31g |
|
142,83g |
|
-
|
-
|
| ti 18: |
1961 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
88,98g |
|
130,67g |
|
150,76g |
|
-
|
-
|
|
|
