Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
to 2: |
1147 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
35,05g |
|
100,80g |
|
2036*
|
889
|
kesäkuu 2021 |
ke 23: |
495 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
32,93g |
|
60,80g |
|
-
|
-
|
ti 22: |
945 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
55,69g |
|
102,64g |
|
-
|
-
|
ma 21: |
2360 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
122,02g |
|
68,19g |
|
262,84g |
|
-
|
-
|
huhtikuu 2021 |
ke 7: |
539 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
23,66g |
|
86,67g |
|
-
|
-
|
heinäkuu 2020 |
ti 14: |
165 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,08g |
|
6,50g |
|
30,10g |
|
-
|
-
|
toukokuu 2020 |
ma 11: |
827 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
28,72g |
|
86,56g |
|
-
|
-
|
huhtikuu 2020 |
to 2: |
198 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
7,60g |
|
29,20g |
|
-
|
-
|
maaliskuu 2020 |
ma 9: |
347 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
16,00g |
|
29,54g |
|
-
|
-
|
tammikuu 2020 |
ti 21: |
821 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
33,64g |
|
120,39g |
|
1850*
|
1029
|
ma 20: |
961 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
52,47g |
|
94,40g |
|
1778*
|
817
|
pe 3: |
458 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
5,30g |
|
59,40g |
|
-
|
-
|
to 2: |
1333 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
57,83g |
|
162,77g |
|
-
|
-
|
marraskuu 2019 |
ke 20: |
458 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
23,90g |
|
52,01g |
|
-
|
-
|
ma 4: |
448 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
29,21g |
|
21,57g |
|
-
|
-
|
su 3: |
2278 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
100,84g |
|
53,19g |
|
292,89g |
|
-
|
-
|
lokakuu 2019 |
pe 25: |
-
|
-
|
|
2118*
|
-
|
ma 21: |
1107 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
43,18g |
|
138,95g |
|
-
|
-
|
to 17: |
1160 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
55,37g |
|
114,83g |
|
-
|
-
|
ke 16: |
1012 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
53,59g |
|
120,71g |
|
-
|
-
|
ti 15: |
1072 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
57,95g |
|
108,23g |
|
-
|
-
|
|
|