Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
1130 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
46,08g |
|
125,38g |
|
-
|
-
|
| ti 20: |
1440 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
96,45g |
|
111,24g |
|
-
|
-
|
| pe 16: |
86 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,91g |
|
6,91g |
|
0,58g |
|
-
|
-
|
| to 15: |
1296 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
68,14g |
|
100,25g |
|
-
|
-
|
| ti 13: |
1464 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
70,99g |
|
151,89g |
|
-
|
-
|
| ma 12: |
1474 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
70,65g |
|
169,84g |
|
-
|
-
|
| pe 9: |
1542 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
67,72g |
|
99,50g |
|
129,51g |
|
-
|
-
|
| to 8: |
1431 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
63,97g |
|
173,87g |
|
-
|
-
|
| ke 7: |
1671 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
80,20g |
|
83,34g |
|
151,94g |
|
-
|
-
|
| ti 6: |
1653 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
83,20g |
|
73,11g |
|
161,68g |
|
-
|
-
|
| ma 5: |
1516 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
78,83g |
|
166,52g |
|
-
|
-
|
| su 4: |
1574 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
67,67g |
|
70,75g |
|
174,46g |
|
-
|
-
|
| la 3: |
1252 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
74,01g |
|
123,77g |
|
-
|
-
|
| pe 2: |
1389 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
99,43g |
|
111,31g |
|
-
|
-
|
| to 1: |
1611 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
77,49g |
|
61,19g |
|
165,71g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1542 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
71,65g |
|
86,70g |
|
135,44g |
|
-
|
-
|
| ti 30: |
1496 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
92,61g |
|
140,04g |
|
-
|
-
|
| ma 29: |
1832 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
86,57g |
|
72,18g |
|
195,09g |
|
-
|
-
|
| la 27: |
1734 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
83,30g |
|
109,03g |
|
137,07g |
|
-
|
-
|
| pe 26: |
1881 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
94,68g |
|
91,38g |
|
168,66g |
|
-
|
-
|
|
|
