Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| su 7: |
192 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
25,46g |
|
0,00g |
|
-
|
-
|
| to 4: |
1853 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
107,70g |
|
212,76g |
|
-
|
-
|
| ke 3: |
1833 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
89,97g |
|
83,46g |
|
169,27g |
|
-
|
-
|
| ti 2: |
1536 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
81,46g |
|
78,26g |
|
113,50g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
1810 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,63g |
|
110,39g |
|
165,68g |
|
-
|
-
|
| pe 29: |
1096 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
96,60g |
|
83,45g |
|
-
|
-
|
| to 28: |
1971 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,81g |
|
132,95g |
|
215,97g |
|
-
|
-
|
| ke 27: |
1968 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,10g |
|
116,49g |
|
183,49g |
|
-
|
-
|
| ti 26: |
1568 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
104,04g |
|
162,14g |
|
-
|
-
|
| ma 25: |
1892 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,24g |
|
117,52g |
|
172,74g |
|
-
|
-
|
| su 24: |
1873 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,54g |
|
126,05g |
|
170,14g |
|
-
|
-
|
| la 23: |
1442 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
95,07g |
|
137,45g |
|
-
|
-
|
| pe 22: |
1133 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
96,32g |
|
115,69g |
|
-
|
-
|
| to 21: |
1579 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
108,18g |
|
144,68g |
|
-
|
-
|
| ke 20: |
1610 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
103,94g |
|
142,75g |
|
-
|
-
|
| ti 19: |
1833 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,39g |
|
114,98g |
|
191,04g |
|
-
|
-
|
| ma 18: |
471 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
22,84g |
|
56,43g |
|
-
|
-
|
| su 17: |
1370 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
107,38g |
|
117,55g |
|
-
|
-
|
| la 16: |
1940 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,70g |
|
129,89g |
|
156,32g |
|
-
|
-
|
| pe 15: |
1967 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,23g |
|
134,15g |
|
171,81g |
|
-
|
-
|
|
|
