Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2014 |
| ti 18: |
477 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
22,30g |
|
15,41g |
|
-
|
-
|
| ma 17: |
1455 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
110,98g |
|
78,10g |
|
41,64g |
|
-
|
-
|
| su 16: |
1039 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
47,71g |
|
60,35g |
|
3774*
|
 2735
|
| ke 12: |
1184 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
85,04g |
|
74,14g |
|
33,40g |
|
3435*
|
2251
|
| ti 11: |
1614 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
113,04g |
|
97,14g |
|
66,40g |
|
-
|
-
|
| ma 10: |
1710 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
122,21g |
|
98,71g |
|
68,91g |
|
3712*
|
2002
|
| su 9: |
2108 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
162,49g |
|
129,03g |
|
34,63g |
|
3874*
|
1766
|
| la 8: |
657 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
28,30g |
|
25,41g |
|
-
|
-
|
| pe 7: |
2244 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
176,77g |
|
115,37g |
|
64,15g |
|
-
|
-
|
| to 6: |
1529 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
122,52g |
|
81,11g |
|
28,07g |
|
-
|
-
|
| ke 5: |
1980 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
152,94g |
|
92,07g |
|
69,46g |
|
-
|
-
|
| ti 4: |
1622 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
129,74g |
|
87,01g |
|
28,77g |
|
3755*
|
2133
|
| ma 3: |
2411 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
189,34g |
|
128,25g |
|
69,87g |
|
3141*
|
730
|
| su 2: |
2550 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
210,02g |
|
119,49g |
|
55,27g |
|
4444*
|
1894
|
| la 1: |
2107 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
169,85g |
|
100,99g |
|
66,54g |
|
4242*
|
2135
|
| lokakuu 2014 |
| pe 31: |
2277 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
186,69g |
|
116,85g |
|
32,31g |
|
4481*
|
2204
|
| to 30: |
1503 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
120,42g |
|
71,55g |
|
31,39g |
|
3411*
|
1908
|
| ke 29: |
1587 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
107,59g |
|
104,54g |
|
60,46g |
|
5208*
|
3621
|
| ti 28: |
1939 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
142,22g |
|
111,68g |
|
66,15g |
|
4501*
|
2562
|
| ma 27: |
2498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
193,21g |
|
133,14g |
|
65,54g |
|
3663*
|
1165
|
|
|
