Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
424 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
3,85g |
|
60,99g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 15: |
706 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
17,86g |
|
113,03g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 4: |
495 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
9,00g |
|
76,00g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
410 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
8,00g |
|
74,00g |
|
-
|
-
|
| ma 26: |
420 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
6,00g |
|
72,00g |
|
-
|
-
|
| su 25: |
450 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
4,50g |
|
49,50g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
420 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
8,00g |
|
80,00g |
|
-
|
-
|
| ti 16: |
1727 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
87,45g |
|
51,29g |
|
177,88g |
|
-
|
-
|
| ti 2: |
834 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
43,06g |
|
96,24g |
|
-
|
-
|
| ma 1: |
2214 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
83,53g |
|
101,86g |
|
280,13g |
|
-
|
-
|
| joulukuu 2023 |
| ma 4: |
714 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
7,79g |
|
102,68g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
693 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
25,45g |
|
95,59g |
|
-
|
-
|
| syyskuu 2023 |
| ke 13: |
1205 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
37,00g |
|
124,00g |
|
-
|
-
|
| elokuu 2023 |
| la 26: |
1400 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
29,00g |
|
165,00g |
|
-
|
-
|
| to 17: |
2295 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
113,96g |
|
78,90g |
|
241,65g |
|
-
|
-
|
| ti 15: |
804 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
16,00g |
|
89,84g |
|
-
|
-
|
| ma 14: |
1122 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
42,03g |
|
86,12g |
|
-
|
-
|
| to 10: |
200 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
2,00g |
|
24,00g |
|
-
|
-
|
| ke 9: |
1311 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
69,45g |
|
77,21g |
|
91,41g |
|
-
|
-
|
| ti 8: |
780 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
24,79g |
|
89,54g |
|
-
|
-
|
|
|
