Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2022 |
su 17: |
789 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
49,54g |
|
65,76g |
|
-
|
-
|
pe 15: |
1434 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
62,43g |
|
145,35g |
|
-
|
-
|
kesäkuu 2022 |
to 2: |
-
|
-
|
|
1568*
|
-
|
maaliskuu 2022 |
ke 30: |
305 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
15,82g |
|
12,96g |
|
-
|
-
|
la 26: |
352 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
17,64g |
|
44,65g |
|
-
|
-
|
ti 22: |
1327 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
89,59g |
|
132,68g |
|
-
|
-
|
ma 21: |
1138 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
70,06g |
|
130,39g |
|
1634*
|
496
|
su 20: |
1550 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
81,76g |
|
176,20g |
|
1619*
|
69
|
la 19: |
1375 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
75,26g |
|
174,30g |
|
1686*
|
311
|
pe 18: |
1124 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
79,74g |
|
103,48g |
|
-
|
-
|
to 17: |
1362 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
69,65g |
|
112,95g |
|
1735*
|
373
|
ke 16: |
1476 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,14g |
|
48,64g |
|
143,33g |
|
-
|
-
|
ti 15: |
1472 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,45g |
|
60,34g |
|
146,42g |
|
-
|
-
|
ma 14: |
1160 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
40,46g |
|
159,07g |
|
-
|
-
|
su 13: |
1552 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
78,53g |
|
183,12g |
|
1855*
|
303
|
la 12: |
1943 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
78,86g |
|
50,23g |
|
199,53g |
|
-
|
-
|
pe 11: |
1043 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
28,85g |
|
126,77g |
|
1735*
|
692
|
to 10: |
1148 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
64,55g |
|
115,78g |
|
-
|
-
|
marraskuu 2021 |
ma 29: |
240 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
13,14g |
|
6,62g |
|
-
|
-
|
toukokuu 2021 |
to 27: |
26 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
0,08g |
|
6,57g |
|
-
|
-
|
ti 25: |
-
|
-
|
|
1473*
|
-
|
ma 24: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
45,05g |
|
128,56g |
|
1637*
|
436
|
|
|