Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| la 25: |
225 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,42g |
|
11,87g |
|
24,34g |
|
-
|
-
|
| pe 24: |
11 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
0,55g |
|
2,32g |
|
-
|
-
|
| ti 21: |
206 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,59g |
|
15,39g |
|
13,66g |
|
-
|
-
|
| ma 20: |
330 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
22,06g |
|
6,32g |
|
-
|
-
|
| syyskuu 2022 |
| la 24: |
596 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
32,11g |
|
35,86g |
|
-
|
-
|
| pe 23: |
224 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
11,63g |
|
28,68g |
|
-
|
-
|
| to 22: |
1124 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
72,73g |
|
133,65g |
|
-
|
-
|
| ke 21: |
1310 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
84,02g |
|
143,11g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 25: |
157 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,16g |
|
16,66g |
|
4,16g |
|
-
|
-
|
| maaliskuu 2019 |
| ma 18: |
209 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,93g |
|
22,51g |
|
7,12g |
|
-
|
-
|
| joulukuu 2018 |
| su 16: |
269 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
24,32g |
|
24,40g |
|
-
|
-
|
| la 15: |
161 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,04g |
|
17,07g |
|
16,95g |
|
-
|
-
|
| pe 14: |
136 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
19,78g |
|
0,83g |
|
-
|
-
|
| to 13: |
224 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
33,36g |
|
5,50g |
|
-
|
-
|
| ke 12: |
615 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
47,57g |
|
52,70g |
|
-
|
-
|
| ti 11: |
677 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
27,03g |
|
81,04g |
|
-
|
-
|
| ma 10: |
910 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
30,34g |
|
108,33g |
|
-
|
-
|
| su 9: |
647 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
37,14g |
|
79,96g |
|
-
|
-
|
| la 8: |
882 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
53,19g |
|
66,79g |
|
-
|
-
|
| pe 7: |
550 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
53,15g |
|
60,86g |
|
-
|
-
|
|
|
