Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
698 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
16,08g |
|
74,26g |
|
-
|
-
|
| to 29: |
1836 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
91,53g |
|
60,04g |
|
190,54g |
|
-
|
-
|
| ke 28: |
1858 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,65g |
|
85,79g |
|
231,44g |
|
1840*
|
 18
|
| ti 27: |
1282 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,33g |
|
35,18g |
|
161,17g |
|
1903*
|
 621
|
| ma 26: |
924 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
36,14g |
|
132,50g |
|
1840*
|
916
|
| toukokuu 2023 |
| su 7: |
1345 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
44,40g |
|
188,00g |
|
-
|
-
|
| la 6: |
1802 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
104,68g |
|
61,58g |
|
155,85g |
|
-
|
-
|
| pe 5: |
1875 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
76,10g |
|
60,55g |
|
215,61g |
|
-
|
-
|
| to 4: |
1297 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
59,72g |
|
156,00g |
|
-
|
-
|
| ke 3: |
1214 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,36g |
|
73,91g |
|
112,35g |
|
-
|
-
|
| ti 2: |
1326 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
46,60g |
|
165,48g |
|
-
|
-
|
| ma 1: |
1867 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
69,59g |
|
52,99g |
|
208,43g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
2508 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
103,03g |
|
80,05g |
|
331,14g |
|
-
|
-
|
| la 29: |
2085 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
73,62g |
|
78,08g |
|
209,44g |
|
-
|
-
|
| maaliskuu 2023 |
| su 5: |
218 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
5,43g |
|
11,64g |
|
-
|
-
|
| marraskuu 2022 |
| la 19: |
1198 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,95g |
|
65,39g |
|
154,66g |
|
-
|
-
|
| pe 18: |
2254 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
79,20g |
|
75,10g |
|
308,40g |
|
-
|
-
|
| to 17: |
1779 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
90,56g |
|
71,22g |
|
205,88g |
|
1551*
|
228
|
| ke 16: |
1189 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
93,49g |
|
157,73g |
|
1551*
|
362
|
| ti 15: |
1471 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
69,33g |
|
198,50g |
|
1735*
|
264
|
|
|
