Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| to 28: |
732 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
52,60g |
|
48,80g |
|
148*
|
 584
|
| ke 27: |
-
|
-
|
|
333*
|
-
|
| ti 26: |
-
|
-
|
|
318*
|
-
|
| ma 25: |
-
|
-
|
|
233*
|
-
|
| su 24: |
-
|
-
|
|
235*
|
-
|
| la 23: |
-
|
-
|
|
265*
|
-
|
| pe 22: |
-
|
-
|
|
208*
|
-
|
| to 21: |
-
|
-
|
|
336*
|
-
|
| ke 20: |
-
|
-
|
|
402*
|
-
|
| ti 19: |
-
|
-
|
|
249*
|
-
|
| ma 18: |
-
|
-
|
|
303*
|
-
|
| su 17: |
-
|
-
|
|
112*
|
-
|
| la 16: |
730 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
41,51g |
|
66,69g |
|
175*
|
555
|
| pe 15: |
1755 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,55g |
|
64,64g |
|
174,59g |
|
408*
|
1347
|
| to 14: |
1553 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
84,43g |
|
105,27g |
|
93,60g |
|
271*
|
1282
|
| ke 13: |
-
|
-
|
|
106*
|
-
|
| ti 12: |
-
|
-
|
|
145*
|
-
|
| ma 11: |
-
|
-
|
|
76*
|
-
|
| su 10: |
-
|
-
|
|
195*
|
-
|
| la 9: |
1076 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
57,99g |
|
64,79g |
|
89*
|
987
|
|
|
