Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
824 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
26,29g |
|
115,64g |
|
-
|
-
|
| ti 17: |
-
|
-
|
|
1168*
|
-
|
| ma 16: |
1439 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
69,91g |
|
37,73g |
|
151,85g |
|
1575*
|
 136
|
| su 15: |
1051 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
39,71g |
|
127,14g |
|
1336*
|
285
|
| la 14: |
-
|
-
|
|
1380*
|
-
|
| pe 13: |
1313 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
24,60g |
|
182,50g |
|
1598*
|
285
|
| to 12: |
392 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
6,80g |
|
35,20g |
|
1636*
|
1244
|
| ke 11: |
-
|
-
|
|
1627*
|
-
|
| ti 10: |
-
|
-
|
|
1602*
|
-
|
| ma 9: |
-
|
-
|
|
1618*
|
-
|
| su 8: |
-
|
-
|
|
1348*
|
-
|
| la 7: |
-
|
-
|
|
1543*
|
-
|
| pe 6: |
-
|
-
|
|
1663*
|
-
|
| to 5: |
1144 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
53,23g |
|
149,76g |
|
1612*
|
468
|
| ke 4: |
-
|
-
|
|
1531*
|
-
|
| ti 3: |
1310 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
51,36g |
|
160,13g |
|
1532*
|
222
|
| ma 2: |
-
|
-
|
|
1491*
|
-
|
| su 1: |
-
|
-
|
|
1423*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1374*
|
-
|
| pe 30: |
-
|
-
|
|
1553*
|
-
|
| to 29: |
1906 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
96,20g |
|
232,50g |
|
1487*
|
 419
|
|
|
