Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| la 3: |
1269 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
24,06g |
|
151,70g |
|
-
|
-
|
| marraskuu 2022 |
| to 17: |
438 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
18,36g |
|
19,42g |
|
-
|
-
|
| su 13: |
1068 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
64,36g |
|
103,04g |
|
2125*
|
 1057
|
| la 12: |
1568 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
39,41g |
|
314,43g |
|
2128*
|
560
|
| pe 11: |
1344 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
63,98g |
|
204,19g |
|
2125*
|
781
|
| to 10: |
1461 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,62g |
|
63,39g |
|
141,09g |
|
-
|
-
|
| ke 9: |
1263 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
52,00g |
|
176,46g |
|
-
|
-
|
| ti 8: |
1015 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
39,61g |
|
156,02g |
|
1978*
|
963
|
| ma 7: |
1543 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
55,86g |
|
183,78g |
|
-
|
-
|
| su 6: |
699 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
27,79g |
|
112,68g |
|
-
|
-
|
| syyskuu 2022 |
| la 17: |
390 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
8,47g |
|
45,88g |
|
-
|
-
|
| pe 16: |
378 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
26,78g |
|
12,03g |
|
-
|
-
|
| to 15: |
1854 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
118,26g |
|
91,82g |
|
106,61g |
|
-
|
-
|
| ke 14: |
1396 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,76g |
|
67,83g |
|
93,25g |
|
-
|
-
|
| ma 12: |
190 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,83g |
|
4,50g |
|
25,50g |
|
-
|
-
|
| la 10: |
1665 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
102,03g |
|
63,75g |
|
122,42g |
|
-
|
-
|
| pe 9: |
1216 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
74,50g |
|
150,27g |
|
2433*
|
1217
|
| to 8: |
1342 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
92,17g |
|
99,70g |
|
-
|
-
|
| ke 7: |
1532 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
79,98g |
|
166,89g |
|
2140*
|
608
|
| ti 6: |
1740 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
74,37g |
|
87,68g |
|
202,25g |
|
2140*
|
400
|
|
|
