Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
84,55g |
|
163,83g |
|
-
|
-
|
| ke 18: |
1227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
52,02g |
|
154,03g |
|
-
|
-
|
| ti 17: |
1517 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
72,33g |
|
210,84g |
|
-
|
-
|
| ma 16: |
1802 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
74,27g |
|
99,06g |
|
183,34g |
|
-
|
-
|
| su 15: |
1541 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
79,52g |
|
163,84g |
|
-
|
-
|
| la 14: |
1908 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
65,19g |
|
307,85g |
|
-
|
-
|
| pe 13: |
1423 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
61,38g |
|
221,53g |
|
-
|
-
|
| to 12: |
1419 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
63,46g |
|
187,12g |
|
-
|
-
|
| ke 11: |
1343 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
69,25g |
|
156,35g |
|
-
|
-
|
| ti 10: |
1497 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
70,42g |
|
196,63g |
|
-
|
-
|
| ma 9: |
1613 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
74,29g |
|
216,84g |
|
-
|
-
|
| su 8: |
1094 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
57,27g |
|
122,56g |
|
-
|
-
|
| la 7: |
1375 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
108,55g |
|
153,95g |
|
-
|
-
|
| pe 6: |
1261 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
70,41g |
|
169,51g |
|
-
|
-
|
| to 5: |
1587 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
92,83g |
|
212,00g |
|
-
|
-
|
| ke 4: |
1803 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
98,17g |
|
235,38g |
|
-
|
-
|
| ti 3: |
1589 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
79,04g |
|
189,36g |
|
-
|
-
|
| ma 2: |
1293 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
45,43g |
|
167,48g |
|
-
|
-
|
| su 1: |
2047 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
100,87g |
|
260,21g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1666 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
97,88g |
|
197,58g |
|
-
|
-
|
|
|
