Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
423 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
19,82g |
|
26,84g |
|
-
|
-
|
| ti 17: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
58,02g |
|
165,63g |
|
-
|
-
|
| ma 16: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,78g |
|
58,57g |
|
114,98g |
|
-
|
-
|
| su 15: |
1095 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
35,46g |
|
136,51g |
|
-
|
-
|
| la 14: |
1514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,25g |
|
55,13g |
|
138,49g |
|
-
|
-
|
| pe 13: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
77,76g |
|
140,28g |
|
-
|
-
|
| to 12: |
1566 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,12g |
|
85,45g |
|
135,77g |
|
-
|
-
|
| ke 11: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,97g |
|
77,27g |
|
134,97g |
|
-
|
-
|
| ti 10: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,17g |
|
55,14g |
|
138,52g |
|
-
|
-
|
| ma 9: |
1474 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,77g |
|
67,36g |
|
134,03g |
|
-
|
-
|
| su 8: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
70,15g |
|
129,57g |
|
-
|
-
|
| la 7: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,26g |
|
48,69g |
|
164,84g |
|
-
|
-
|
| pe 6: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,55g |
|
52,30g |
|
122,15g |
|
-
|
-
|
| to 5: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,10g |
|
65,83g |
|
120,10g |
|
-
|
-
|
| ke 4: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,83g |
|
77,65g |
|
91,74g |
|
-
|
-
|
| ti 3: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
62,32g |
|
124,95g |
|
-
|
-
|
| ma 2: |
1577 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
91,26g |
|
69,54g |
|
122,89g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 12: |
452 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
15,69g |
|
51,13g |
|
-
|
-
|
| ti 11: |
417 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
19,02g |
|
42,85g |
|
-
|
-
|
| ma 10: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,45g |
|
58,20g |
|
111,29g |
|
1722*
|
 270
|
|
|
