Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
653 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
34,98g |
|
93,93g |
|
-
|
-
|
| to 8: |
223 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
7,00g |
|
24,10g |
|
-
|
-
|
| ke 7: |
930 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
52,47g |
|
128,58g |
|
-
|
-
|
| ma 5: |
662 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
26,10g |
|
93,05g |
|
-
|
-
|
| su 4: |
1201 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
47,72g |
|
145,11g |
|
-
|
-
|
| la 3: |
1148 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
97,30g |
|
102,52g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1298 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
99,13g |
|
131,68g |
|
-
|
-
|
| ti 30: |
1100 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,91g |
|
108,35g |
|
33,63g |
|
-
|
-
|
| ma 29: |
1429 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
86,30g |
|
192,80g |
|
-
|
-
|
| su 28: |
1155 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
79,84g |
|
81,00g |
|
-
|
-
|
| la 27: |
1213 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
63,08g |
|
178,55g |
|
-
|
-
|
| pe 26: |
1053 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
23,77g |
|
98,99g |
|
-
|
-
|
| to 25: |
1308 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
70,77g |
|
147,75g |
|
-
|
-
|
| ke 24: |
972 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
51,47g |
|
105,20g |
|
-
|
-
|
| ti 23: |
1185 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
114,69g |
|
44,15g |
|
-
|
-
|
| ma 22: |
622 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
34,60g |
|
83,78g |
|
-
|
-
|
| su 21: |
823 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
57,04g |
|
94,51g |
|
-
|
-
|
| la 20: |
1019 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
54,64g |
|
148,98g |
|
-
|
-
|
| pe 19: |
804 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
55,14g |
|
111,97g |
|
-
|
-
|
| to 18: |
1029 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
89,59g |
|
96,44g |
|
-
|
-
|
|
|
