Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
1783 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,75g |
|
81,38g |
|
227,47g |
|
-
|
-
|
| ma 12: |
1527 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
66,64g |
|
151,17g |
|
-
|
-
|
| su 11: |
418 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
24,49g |
|
43,54g |
|
-
|
-
|
| pe 9: |
414 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
24,09g |
|
54,70g |
|
-
|
-
|
| to 8: |
1549 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
60,04g |
|
175,22g |
|
-
|
-
|
| ke 7: |
1526 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
74,71g |
|
217,25g |
|
-
|
-
|
| ti 6: |
314 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
15,43g |
|
30,34g |
|
-
|
-
|
| ma 5: |
1690 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
83,77g |
|
196,98g |
|
-
|
-
|
| su 4: |
878 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
39,01g |
|
125,81g |
|
-
|
-
|
| pe 2: |
1463 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
79,25g |
|
151,55g |
|
-
|
-
|
| to 1: |
1784 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,01g |
|
77,26g |
|
219,64g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1721 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,92g |
|
85,07g |
|
144,67g |
|
-
|
-
|
| ti 30: |
1798 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,38g |
|
70,39g |
|
216,80g |
|
-
|
-
|
| ma 29: |
1418 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
69,88g |
|
157,33g |
|
2384*
|
 966
|
| su 28: |
1554 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
78,23g |
|
165,96g |
|
2286*
|
732
|
| la 27: |
286 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
21,19g |
|
18,89g |
|
-
|
-
|
| pe 26: |
1823 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
88,56g |
|
230,27g |
|
-
|
-
|
| to 25: |
1778 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,81g |
|
59,67g |
|
238,80g |
|
-
|
-
|
| ke 24: |
1818 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
79,58g |
|
289,24g |
|
2310*
|
492
|
| ti 23: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,07g |
|
76,56g |
|
125,24g |
|
2310*
|
841
|
|
|
